UPCOMING WORKSHOPS

Update 1/1/25 Winter Workshop Poses & Pins is sold out. Please contact us to add your name to the waitlist or early registration for next session.

Winter is a time for inward reflection, rest and renewal.

This workshop will begin with Erin L.Ac discussing the benefits of seasonal acupuncture, with a chance to ask any questions you may have before we begin. Heidi will then guide you through a gentle restorative yoga practice to bring renewal to the body, while quieting the mind. Once you are settled and comfortable you will relax into an extended savasana with an acupuncture tune up delivered right on your yoga mat. The treatment will help you release what is no longer of service leaving you with a sense of renewal, rejuvenation and connection. The entire session will be complimented with Sound Bath elements to balance the central nervous system and allow the body to better integrate the yoga and acupuncture. 

Our intention with this workshop is to offer our community an opportunity of self care, healing and regulation of body, mind & soul. We hope you leave feeling stored up full of potential and fully aligned for winter.

Limited space so please purchase the pass “poses & pins” to reserve your spot, you will receive a confirmation email with details. Here is to a restful Winter.

Expand your yoga practice with the classic 84, also referred to as the advanced series. Ideal for those who are familiar with the 26 & 2 but everyone is welcome to come and explore what is possible. This 2 hour class is more informal with the instructor leading from the front, postures are done once instead of twice, and there is a little bit of a faster pace to class. All 26 postures are included and then we explore sun salutations, splits, lotus, backbends, headstands, handstands & more! Open and strengthen your body in new ways.